Individualized training, programming & coaching since 1986.
Personal training, medical exercise, and sport-specific conditioning, built around the individual client. Working with post-rehabilitation clients, competitive and youth athletes, and adults training for general strength and performance goals.
Wantagh, NY · In-person, hybrid & virtual nationwide
Precision Performance Systems offers personal training, medical exercise programming, and sport-specific conditioning, each program built around the individual client. Denise has been in the fitness industry since 1986 and holds certifications in personal training, medical exercise, and tennis performance. Whether you are transitioning out of physical therapy, preparing for a bodybuilding competition, conditioning for ski season, or helping your child develop as a young athlete, the approach is the same: programming designed around your situation, not a template.
Four service areas, programmed around the individual client.
Supervised exercise programming for clients managing chronic conditions, recovering from injury, or transitioning out of formal physical therapy. Collaborative care coordinated with your physician or PT.
Individualized programming for general fitness, strength, and physique goals, available in-person in Wantagh, NY, or virtually anywhere in the country. Includes bodybuilding competition preparation coaching.
Conditioning programs tailored to the demands of your sport, ski dry-land training, tennis speed and agility, and non-medical nutritional guidance for performance and physique goals.
Age-appropriate fitness training and tennis coaching designed to build athletic foundations, movement skills, and a healthy relationship with exercise and sport.
How the practice actually runs.
For clients managing a medical condition or recovering from injury, Denise works directly with the physicians and physical therapists involved in their care so the programming lines up with the broader care plan.
ACE Certified Personal Trainer since 1992. AAFP Medical Exercise Specialist since 1996. Also iTPA Certified Tennis Performance Specialist and IDEA Elite Personal Trainer, all kept current.
Every program starts from the client's goals, physical history, schedule and experience level. Someone returning from physical therapy and someone preparing for a competitive season need different work, so they get it.
In-person sessions run in Wantagh, NY. Virtual and hybrid programming is available for clients who are traveling, relocating, or simply prefer to train from home.
